The Diet Debunker

Healthy eating is integral to a healthy lifestyle.  To others, healthy eating is synonymous to dieting and mainly done to achieve to weight loss.  The sad fact, however, is that people are confused as to what diet is really the best diet as even the world's hottest diets have strengths and weaknesses.  

Countless studies have been conducted to arrive at the best approach to weight loss but despite more than two decades of the weight loss war, it boils down to this:  healthy eating and consequent weight loss necessitates the consumption of healthy amounts of nutritious foods.



To have a closer look at the pros and cons of the hottest diets, check out the infographic below.

 


Via: RetrofitMe