Older adults can
often suffer from incontinence. It may be as a result of a weak bladder as
result of aging, or other medical conditions. For the patient, this can often be
an embarrassing condition to experience, and an awkward problem to address. If
you are affected by incontinence, there are steps you can take to deal with the
problem, and to establish better bladder control where possible. This can help
you overcome the condition, and feel more comfortable in your day-to-day life.
There is no shame in incontinence, other than not seeking treatment, and there
is a lot you can do on your own to improve your situation.
The first concern for many suffering from incontinence is how they deal with the symptoms of the problem. It is very useful to discuss treating incontinence, but sufferers often require more immediate, practical advice. Incontinence pants and pads are now more discreet than they have ever been, and patients can even order these for delivery to their home. These can be worn throughout the day under your regular clothes, as a first line of defense. For female sufferers, absorbent pads can also be a viable solution to capture leaks.
It is also imperative that you drink your recommended number of glasses of water a
day if you are suffering
from this condition. It might sound counterintuitive, but this is in fact to
prevent bladder infections. Infections can easily arise in instances of
dehydration. By the same token, you should avoid drinking too much alcohol,
coffee, and other caffeinated drinks, which will work against your attempts to
treat your condition.
A healthy diet and mild and gentle exercise are important factors in tackling the root causes of elderly incontinence. Pelvic floor exercises, for example, have value for both older men and older women in tightening the controls over the bladder. Beyond that, maintaining a generally active lifestyle will make you less susceptible to incontinence as you get older. In terms of your diet, it is important to eat well and healthily if you are suffering from incontinence, to prevent infection and to keep your body fighting fit for its recovery.
Incontinence among older adults is a more common problem than one might think. It is absolutely nothing to be ashamed of and it is a condition that can affect us as any age but it is more common as we grow older. Dealing with this condition is a matter of training your body into a more effective flow, so you can regain control over your bodily functions. On a day-to-day basis, there is a range of products that can be used to make your life a little easier. By taking control of your condition, it is possible to get back on track and continue a happy and peaceful life.
A healthy diet and mild and gentle exercise are important factors in tackling the root causes of elderly incontinence. Pelvic floor exercises, for example, have value for both older men and older women in tightening the controls over the bladder. Beyond that, maintaining a generally active lifestyle will make you less susceptible to incontinence as you get older. In terms of your diet, it is important to eat well and healthily if you are suffering from incontinence, to prevent infection and to keep your body fighting fit for its recovery.
Incontinence among older adults is a more common problem than one might think. It is absolutely nothing to be ashamed of and it is a condition that can affect us as any age but it is more common as we grow older. Dealing with this condition is a matter of training your body into a more effective flow, so you can regain control over your bodily functions. On a day-to-day basis, there is a range of products that can be used to make your life a little easier. By taking control of your condition, it is possible to get back on track and continue a happy and peaceful life.
